PCOS LIFESTYLE

WHAT IS PCOS?

 

P.C.O.S ( POLYSISTIC OVARIAN SYNDROME/DIESES )

PCOS is a Lifestyle Disease, meaning there is ( NO CURE ). PCOS is a hormonal imbalance that stimulates from a woman's ovaries. P.C.O.S is best treated with proper diet and exercise routines. Once you begin working with me, together we will begin the reversal process of your P.C.O.S symptoms and help you to live a healthier, happier more fulfilling life.

 

P.C.O.S is becoming a significant problem in women's health, becoming a more common hormonal disturbance that's affecting 8-13% of women of reproductive age and up to 70% of women go undiagnosed. 

 

My name is Bianca and I have PCOS and I am Insulin resistant. Here is my true life story.

I was diagnosed back in 2018 with P.C.O.S Insulin resistant. Mind you before my diagnosis of PCOS i was misdiagnoses as bipolar ( manic ) at the age of 15 years old. For 17 and a half years i was on all the wrong medications and my words and symptoms went completely ignored by doctors, By the time i was Properly diagnosed, I was 33 years old, I was obese and i was told i would never have children. my body had completely shut down on me physically, I started going through early menopause and I became to sick to physically take care of myself. No one believed me, I was terrified! I ended up losing everything, my job, my marriage, my home, my confidence, my life...

I had no idea what P.C.O.S  was or how to control it, doctors sent me home with little to no information just a diagnosis. I had never heard of this disease before, There my journey began. 

So believe me, I understand your struggles. I am now a Certified Nutritionist and Master Fitness coach and i specialize in P.C.O.S Insulin sensitivity ( women's health ). I am now a P.C.O.S ADVOCATE here to help other women like me. I have not only mastered how to control my PCOS insulin sensitivities symptoms naturally! I have also mastered the reversal of my P.C.O.S fertility issues. I now have three beautiful children and I live a full and active lifestyle taking only two vitamins a day!

With my PERSONAL EXPERIENCES with P.C.O.S using my tips and tricks will help get your PCOS ON TRACK! 

P.C.O.S is becoming a significant problem in women's health, becoming a more common hormonal disturbance affecting 8-13% of women of reproductive age and up to 70% of women go undiagnosed. 

 

Once you start these Lifestyle changes you must continue these routine for the rest of your life! I will help you put together and maintain your own unique routine and diet plan that best fits your individual PCOS NEEDS & YOUR BUDGETS!

MOST INSURANCES ACCEPTED!

 

PCOS SYMPTOMS

PCOS Symptoms are different for each woman. Some woman are Insulin resistant some are not! Some have no symptoms at all!

symptoms may consist of the following:

  • Hair loss or growth in unwanted places such as face
  • Rapid Weight loss or gain
  • acne
  • migraines or headaches
  • Fatigue
  • Irregular menstrual cycles
  • Belly bloat or cant gain weight
  • Vertigo
  • Muscle cramps or aches
  • Infertility issues
  • mood swing
  • Depression
  • Hot flashes 
  • Cyst on Ovaries
  • Insulin resistant 
  • Lactose sensitivity
  • Nerve damage in legs or feet ( PERIPHERAL NEUROPATHY )
  • Skin sensitivity to touch or clothing
  • Abdominal pain
  • Irritable bowels ( IBS ) or constipation

 

 

PCOS Life Style Changes Consist of:

  1. Change the containers you eat and drink out of
  2. Changing the fabrics and Jewelry that we wear
  3. Changes to our Body washes, laundry soaps, deodorants and tampons or pads etc.
  4. Changes in your daily foods
  5. Changes to your exercise routines
  6. Changes in your sleep routine
  7. Changes in STRESS LEVELS! I know it's HARD LADIES BUT STRESS IS THE BIGGEST TRIGGER and is known WERSON SYMPTOMS

PCOS UNTREATED 

If PCOS goes untreated it can causes" TURN INTO " sever health issues such as:

  • Heart disease ( cardiovascular disease ).
  • Type 2 diabetes
  • Hypothyroidism
  • Autoimmune Thyroid
  • Subclinical hypothyroidism
  • Nodular Goiter
  • High blood pressure
  • Metabolic Syndrome
  • Endometrial cancers
  • Infertility
  • Uterine prolapse
  • High cholesterol
  • Sleep apnea 
  • Memory Loss
  • Mental Health such as Anxiety
  • Depression
  • Obesity
  • Nerve damage

P.C.O.S AWARNESS

An Advocate who gets you!

CALL ME Today & Together we can Control your PCOS

FREE CONSULTATIONS OVER THE PHONE